{"product_id":"symptom-tracker-template","title":"Symptom Tracker Template","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan\u003eDuring the summer of 2022, I developed this symptom tracker template while participating in an early-stage health study. The study involved wearing a \u003c\/span\u003e\u003ca href=\"https:\/\/www.fitbit.com\/global\/us\/products\/trackers\/charge5\" rel=\"noreferrer noopener\" target=\"_blank\"\u003eFitbit Charge 5\u003c\/a\u003e\u003cspan\u003e 24\/7 to collect various metrics including heart rate and blood oxygen levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"\"\u003eThe goal of this phase of the health study was to research long COVID and other chronic fatigue disorders. My data made it to the research team as raw sensor data, which they could visualize using charts and graphics. However, this didn’t give them any context for internal and external factors, including:\u003c\/p\u003e\n\u003cul class=\"wp-block-list\"\u003e\n\u003cli class=\"\"\u003e“Rolling the dice” for my chronic illness symptoms. Symptoms are unpredictable, even on good days.\u003c\/li\u003e\n\u003cli class=\"\"\u003eMy own perception of how well and how long I slept\u003c\/li\u003e\n\u003cli class=\"\"\u003eEnvironmental factors: weather, humidity, smoke from wildfires, air pressure\u003c\/li\u003e\n\u003cli class=\"\"\u003eSocial factors: gatherings and events that take a significant amount of energy and need a recovery period\u003c\/li\u003e\n\u003cli class=\"\"\u003eHydration\u003c\/li\u003e\n\u003cli class=\"\"\u003eWhen and what I ate\u003c\/li\u003e\n\u003cli class=\"\"\u003eWork and personal stressors\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"\"\u003eRaw data tells one story, but my lived experience provided more complete information for the data analysts.\u003c\/p\u003e\n\u003cp class=\"\"\u003eDevices such as the Fitbit and Apple Watch work fantastically… for\u003cspan\u003e \u003c\/span\u003e\u003cem\u003emost\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003epeople. People like me often don’t get useful feedback from them. Various sleep disorders (insomnia, light sleep, poor sleep, etc) skew data and I often find myself confused by my reports. How can it say I got seven hours of sleep when I distinctly remember laying awake most of the night? Wrist-based monitors simply don’t collect enough of the correct type of data to accurately measure sleep.\u003c\/p\u003e\n\u003cp class=\"\"\u003eMy symptom tracker template allows you to see\u003cspan\u003e \u003c\/span\u003e\u003cem\u003eeverything\u003c\/em\u003e\u003cspan\u003e \u003c\/span\u003eall in one place, and puts equal value on qualitative experience and quantitative data.\u003c\/p\u003e\n\u003cp class=\"\"\u003eThis template uses conditional formatting to dynamically color cells based on their value relative to the rest of their row. This allows you to see trends over time within a single metric, as well as relationships between metrics. By assigning colors to values, this creates a heat map of each month's symptoms.\u003c\/p\u003e\n\u003cp class=\"\"\u003eYou can easily modify the template to suit your own needs:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAdd or remove rows\u003c\/li\u003e\n\u003cli\u003eChange colors based on accessibility needs\u003c\/li\u003e\n\u003cli\u003eAdd or remove entire data sets\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eIf you like my work and want to support me, please \u003ca href=\"https:\/\/stephaniecervi.design\/shop\/\"\u003echeck out my online store\u003c\/a\u003e or \u003ca href=\"https:\/\/www.patreon.com\/stephaniecervidesign\"\u003ebecome a patron\u003c\/a\u003e. Thank you!\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e--\u003c\/p\u003e\n\u003cp class=\"p1\"\u003eLicensed for personal use only. Commercial licenses not available for this template. Please do not redistribute this file or any modified derivatives of this file in any way, or sell your own derivatives made from this file. Thank you.\u003c\/p\u003e","brand":"Stephanie Cervi Design","offers":[{"title":"$1 \/ Google Sheets","offer_id":45350015762613,"sku":"TMP-SYM-GS-01","price":1.0,"currency_code":"USD","in_stock":true},{"title":"$1 \/ Microsoft Excel","offer_id":45350015795381,"sku":"TMP-SYM-XC-01","price":1.0,"currency_code":"USD","in_stock":true},{"title":"$2 \/ Google Sheets","offer_id":45350015828149,"sku":"TMP-SYM-GS-02","price":2.0,"currency_code":"USD","in_stock":true},{"title":"$2 \/ Microsoft Excel","offer_id":45350015860917,"sku":"TMP-SYM-XC-02","price":2.0,"currency_code":"USD","in_stock":true},{"title":"$5 \/ Google Sheets","offer_id":45350015893685,"sku":"TMP-SYM-GS-05","price":5.0,"currency_code":"USD","in_stock":true},{"title":"$5 \/ Microsoft Excel","offer_id":45350015926453,"sku":"TMP-SYM-XC-05","price":5.0,"currency_code":"USD","in_stock":true},{"title":"$10 \/ Google Sheets","offer_id":45350015959221,"sku":"TMP-SYM-GS-10","price":10.0,"currency_code":"USD","in_stock":true},{"title":"$10 \/ Microsoft Excel","offer_id":45350015991989,"sku":"TMP-SYM-XC-10","price":10.0,"currency_code":"USD","in_stock":true},{"title":"Free \/ Google Sheets","offer_id":45350016024757,"sku":"TMP-SYM-GS-00","price":0.0,"currency_code":"USD","in_stock":true},{"title":"Free \/ Microsoft Excel","offer_id":45350016057525,"sku":"TMP-SYM-XC-00","price":0.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0642\/0332\/5621\/files\/Digitaldownload_c675e7ef-da02-4546-83f5-5d756b119607.jpg?v=1746487177","url":"https:\/\/starfishfibers.com\/products\/symptom-tracker-template","provider":"Starfish Fibers","version":"1.0","type":"link"}